Boxing

Wednesday-7:00pm, Saturday-9:00am

Success in any fitness program is an elusive moving target. There are many exercise devotees out there who continuously take aim. However, few consistently achieve a solid hit, when it comes to their fitness goals. Success demands focus, balance, consistency and discipline.

Fitness Boxing is a whole body workout that meets the above criteria, and more. It takes the best aspects of workouts used by some of the world�s most finely conditioned athletes, boxers. It combines them into a fitness program that is safe for the mainstream exercise devotee. In other words, with Fitness Boxing, you train like a boxer in everything but full contact sparring. (That aspect of boxing is left to professional boxing coaches in the relative safety of a standard boxing ring.)

Fitness Boxing is definitely challenging. It works most of the human body�s physiological systems. The musculoskeletal system becomes stronger through specialized resistance exercises and boxing-specific equipment drills. The cardiorespiratory and vascular systems become more efficient through workouts that are more than 60% anaerobic. The central nervous system is trained to respond faster and more efficiently to punching combination drills.

Registration contact the Pavilion today to register for a Boxing class.

For more information email us at admin@purcellvillesportspavilion.com.