Yoga

Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, keep reading to learn more about the basics of yoga.

Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.

The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing.

There are many different types of yoga, and it is important to choose a form that is appropriate for each individual's level of fitness, goals, and medical condition.
 
Our Yoga Instructors at the Purcellville Sports Pavilion offer many of the preferred forms including the following:
 
Iyengar yoga
Ashtanga yoga
Bikram yoga
Viniyoga
 

Registration contact the Pavilion today to register for your favorite Yoga class.

For more information email us at admin@purcellvillesportspavilion.com.