BODY PUMP

BODYPUMP, the original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies are not born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Often referred to as Pump by those who love it, BODYPUMP is one of the worlds fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-edge BODYPUMP choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you have been looking for!

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